James Hooton 3500m BikeErg
3,500m
Meters
7:40.6
Time
2:11.6
Pace
104
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 62 |
| Revolution Count | 479 |
| Power/kg | 2.14 |
| Drag Factor | 132 |
August 25, 2019 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.6 | 3,500m | 2:11.6 | 154 | 828 | 62 | 120 |
| 1:35.1 | 700m | 2:15.8 | 140 | 780 | 60 | 116 |
| 1:32.8 | 1,400m | 2:12.5 | 150 | 816 | 63 | 117 |
| 1:31.1 | 2,100m | 2:10.1 | 159 | 846 | 63 | 119 |
| 1:30.1 | 2,800m | 2:08.7 | 164 | 864 | 64 | 125 |
| 1:31.5 | 3,500m | 2:10.7 | 157 | 839 | 63 | 123 |
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Workout Graph
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