James Hooton 500m SkiErg
500m
Meters
1:56.3
Time
1:56.3
Pace
30
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 48 |
| Stroke Count | 92 |
| Drag Factor | 120 |
August 25, 2019 13:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 48 | 130 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 47 | 106 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 47 | 126 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 46 | 134 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 51 | 142 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 49 | 145 |
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Workout Graph
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