James Hooton 6x2000m/1:00r BikeErg
12,000m
Meters
23:50.3
Time
1:59.1
Pace
400
Calories
136
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,848m |
| Overall Time | 29:50.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 72 |
| Revolution Count | 1995 |
| Power/kg | 2.88 |
| Drag Factor | 112 |
August 26, 2019 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:50.3 | 12,000m | 1:59.1 | 207 | 1011 | 72 | 136 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 72 | 124 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 72 | 126 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 72 | 133 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 72 | 138 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 73 | 147 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 74 | 148 |
| r1,848m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.