James Hooton 5x4000m/3:00r BikeErg
20,000m
Meters
40:22.5
Time
2:01.1
Pace
655
Calories
142
Heart Rate
| Rest Distance | 5,025m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,025m |
| Overall Time | 55:22.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 71 |
| Revolution Count | 3625 |
| Power/kg | 2.74 |
| Drag Factor | 111 |
August 27, 2019 10:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:22.5 | 20,000m | 2:01.1 | 197 | 977 | 71 | 142 |
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 68 | 119 |
| 8:07.9 | 4,000m | 2:01.9 | 193 | 963 | 71 | 131 |
| 8:03.3 | 4,000m | 2:00.8 | 198 | 982 | 72 | 139 |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 74 | 158 |
| 7:54.5 | 4,000m | 1:58.6 | 210 | 1021 | 73 | 164 |
| r5,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.