James Hooton v500m/4:00r...3 SkiErg
1,350m
Meters
5:07.0
Time
1:53.7
Pace
94
Calories
157
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 17:07.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 51 |
| Stroke Count | 465 |
| Drag Factor | 123 |
August 27, 2019 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,350m | 1:53.7 | 238 | 1119 | 51 | 157 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 55 | 158 | |
| r: 4:00 | 377m | ||||||
| 1:18.1 | 350m | 1:51.5 | 252 | 1167 | 49 | 154 | |
| r: 4:00 | 367m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 51 | 160 | |
| r: 4:00 | 21m | ||||||
| r765m |
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Workout Graph
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