James Hooton 2x12000m/5:00r BikeErg
24,000m
Meters
50:01.3
Time
2:05.0
Pace
763
Calories
139
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,829m |
| Overall Time | 1:00:01.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 70 |
| Revolution Count | 3812 |
| Power/kg | 2.49 |
| Drag Factor | 105 |
August 28, 2019 11:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:01.3 | 24,000m | 2:05.0 | 179 | 915 | 70 | 139 |
| 25:12.9 | 12,000m | 2:06.0 | 175 | 901 | 70 | 130 |
| 24:48.3 | 12,000m | 2:04.0 | 183 | 931 | 71 | 148 |
| r1,829m |
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Workout Graph
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