James Hooton 4x2000m/2:00r BikeErg
8,000m
Meters
15:26.1
Time
1:55.7
Pace
275
Calories
143
Heart Rate
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,415m |
| Overall Time | 23:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 74 |
| Revolution Count | 1502 |
| Power/kg | 3.14 |
| Drag Factor | 112 |
August 29, 2019 09:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.1 | 8,000m | 1:55.7 | 226 | 1076 | 74 | 143 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 74 | 133 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 76 | 145 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 75 | 146 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 75 | 151 |
| r2,415m |
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Workout Graph
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