James Hooton 500m SkiErg
500m
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 49 |
| Stroke Count | 96 |
| Drag Factor | 129 |
August 29, 2019 13:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 49 | 133 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 52 | 119 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 45 | 120 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 48 | 137 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 49 | 144 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 54 | 148 |
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Workout Graph
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