James Hooton 3000m BikeErg
3,000m
Meters
6:16.3
Time
2:05.4
Pace
93
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 69 |
| Revolution Count | 433 |
| Power/kg | 2.46 |
| Drag Factor | 112 |
August 30, 2019 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.3 | 3,000m | 2:05.4 | 177 | 910 | 69 | 115 |
| 1:23.2 | 600m | 2:18.6 | 131 | 751 | 62 | 102 |
| 1:14.2 | 1,200m | 2:03.6 | 185 | 936 | 70 | 114 |
| 1:13.1 | 1,800m | 2:01.8 | 194 | 966 | 71 | 118 |
| 1:13.0 | 2,400m | 2:01.6 | 194 | 968 | 72 | 120 |
| 1:12.9 | 3,000m | 2:01.5 | 195 | 971 | 72 | 122 |
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Workout Graph
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