James Hooton 5000m BikeErg
5,000m
Meters
10:55.0
Time
2:11.0
Pace
149
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 66 |
| Revolution Count | 721 |
| Power/kg | 2.17 |
| Drag Factor | 113 |
September 01, 2019 10:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.0 | 5,000m | 2:11.0 | 156 | 835 | 66 | 115 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 63 | 105 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 67 | 115 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 68 | 118 |
| 2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 66 | 118 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 68 | 121 |
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Workout Graph
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