James Hooton 4000m BikeErg
4,000m
Meters
7:41.5
Time
1:55.3
Pace
137
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 74 |
| Revolution Count | 576 |
| Power/kg | 3.17 |
| Drag Factor | 113 |
September 01, 2019 10:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.5 | 4,000m | 1:55.3 | 228 | 1084 | 74 | 141 |
| 1:33.2 | 800m | 1:56.5 | 221 | 1061 | 74 | 132 |
| 1:33.9 | 1,600m | 1:57.3 | 216 | 1044 | 74 | 134 |
| 1:33.3 | 2,400m | 1:56.6 | 221 | 1059 | 74 | 140 |
| 1:32.2 | 3,200m | 1:55.2 | 229 | 1086 | 75 | 145 |
| 1:28.9 | 4,000m | 1:51.1 | 255 | 1177 | 78 | 155 |
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Workout Graph
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