James Hooton 4000m BikeErg
4,000m
Meters
7:59.1
Time
1:59.7
Pace
130
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 72 |
| Revolution Count | 576 |
| Power/kg | 2.83 |
| Drag Factor | 113 |
September 01, 2019 10:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 72 | 126 |
| 1:36.5 | 800m | 2:00.6 | 199 | 986 | 72 | 120 |
| 1:36.4 | 1,600m | 2:00.5 | 200 | 988 | 72 | 122 |
| 1:36.0 | 2,400m | 2:00.0 | 203 | 997 | 72 | 123 |
| 1:35.2 | 3,200m | 1:59.0 | 208 | 1014 | 73 | 131 |
| 1:34.9 | 4,000m | 1:58.6 | 210 | 1021 | 73 | 135 |
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Workout Graph
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