James Hooton 4000m BikeErg
4,000m
Meters
8:10.4
Time
2:02.6
Pace
127
Calories
113
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 70 |
| Revolution Count | 576 |
| Power/kg | 2.64 |
| Drag Factor | 113 |
September 01, 2019 10:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 70 | 113 |
| 1:38.8 | 800m | 2:03.5 | 186 | 939 | 70 | 108 |
| 1:38.6 | 1,600m | 2:03.2 | 187 | 943 | 70 | 111 |
| 1:38.6 | 2,400m | 2:03.2 | 187 | 943 | 71 | 113 |
| 1:37.0 | 3,200m | 2:01.2 | 196 | 975 | 71 | 117 |
| 1:37.3 | 4,000m | 2:01.6 | 195 | 969 | 71 | 118 |
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Workout Graph
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