James Hooton 4x250m/1:00r SkiErg
1,000m
Meters
3:43.9
Time
1:51.9
Pace
69
Calories
153
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 7:43.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 51 |
| Stroke Count | 286 |
| Drag Factor | 129 |
September 02, 2019 16:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 51 | 153 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 51 | 147 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 50 | 151 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 50 | 156 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 56 | 160 |
| r392m |
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Workout Graph
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