James Hooton 1000m SkiErg
1,000m
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 38 |
| Stroke Count | 169 |
| Drag Factor | 102 |
September 02, 2019 15:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 38 | 118 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 36 | 105 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 39 | 119 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 38 | 122 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 40 | 121 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 39 | 124 |
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Workout Graph
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