James Hooton 4000m BikeErg
4,000
Meters
8:15.3
Time
2:03.8
Pace
126
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 70 |
| Revolution Count | 577 |
| Power/kg | 2.56 |
| Drag Factor | 111 |
September 03, 2019 16:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:15.3 | 4,000 | 2:03.8 | 184 | 934 | 126 | 70 | 121 |
| 1:45.3 | 800 | 2:11.6 | 153 | 828 | 24 | 66 | 112 |
| 1:42.3 | 1,600 | 2:07.8 | 167 | 876 | 24 | 68 | 110 |
| 1:38.1 | 2,400 | 2:02.6 | 190 | 953 | 25 | 71 | 120 |
| 1:34.3 | 3,200 | 1:57.8 | 214 | 1035 | 27 | 74 | 131 |
| 1:35.3 | 4,000 | 1:59.1 | 207 | 1012 | 26 | 72 | 134 |
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Workout Graph
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