James Hooton 4000m BikeErg
4,000m
Meters
7:34.1
Time
1:53.5
Pace
138
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 76 |
| Revolution Count | 578 |
| Power/kg | 3.32 |
| Drag Factor | 112 |
September 04, 2019 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.1 | 4,000m | 1:53.5 | 239 | 1123 | 76 | 150 |
| 1:32.5 | 800m | 1:55.6 | 226 | 1079 | 75 | 135 |
| 1:33.1 | 1,600m | 1:56.3 | 222 | 1064 | 75 | 141 |
| 1:32.1 | 2,400m | 1:55.1 | 229 | 1089 | 76 | 148 |
| 1:29.3 | 3,200m | 1:51.6 | 252 | 1166 | 78 | 160 |
| 1:27.1 | 4,000m | 1:48.8 | 271 | 1233 | 80 | 166 |
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Workout Graph
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