James Hooton 4000m BikeErg
4,000m
Meters
8:13.3
Time
2:03.3
Pace
127
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 70 |
| Revolution Count | 578 |
| Power/kg | 2.6 |
| Drag Factor | 111 |
September 04, 2019 17:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.3 | 4,000m | 2:03.3 | 187 | 942 | 70 | 124 |
| 1:46.6 | 800m | 2:13.2 | 148 | 809 | 65 | 116 |
| 1:42.2 | 1,600m | 2:07.7 | 168 | 877 | 68 | 112 |
| 1:36.2 | 2,400m | 2:00.2 | 201 | 992 | 72 | 126 |
| 1:34.4 | 3,200m | 1:58.0 | 213 | 1033 | 74 | 131 |
| 1:33.9 | 4,000m | 1:57.3 | 216 | 1044 | 74 | 135 |
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Workout Graph
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