James Hooton 4000m SkiErg
4,000m
Meters
17:20.6
Time
2:10.0
Pace
242
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 40 |
| Stroke Count | 695 |
| Drag Factor | 114 |
September 07, 2019 11:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,000m | 2:10.0 | 159 | 847 | 40 | 138 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 36 | 128 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 37 | 133 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 38 | 121 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 38 | 133 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 40 | 141 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 41 | 147 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 44 | 152 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 48 | 155 |
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Workout Graph
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