James Hooton 3000m row
3,000m
Meters
13:54.9
Time
2:19.1
Pace
171
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 87 |
September 08, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 3,000m | 2:19.1 | 130 | 747 | 21 | 127 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 20 | 115 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 20 | 125 |
| 2:45.5 | 1,800m | 2:17.9 | 133 | 759 | 22 | 133 |
| 2:44.3 | 2,400m | 2:16.9 | 136 | 769 | 22 | 135 |
| 2:41.6 | 3,000m | 2:14.6 | 143 | 793 | 23 | 131 |
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Workout Graph
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