James Hooton 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
131
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 94 |
September 08, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 131 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 108 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 25 | 125 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 143 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.