James Hooton 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 94 |
September 08, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 131 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 107 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 125 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 135 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 142 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 146 |
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Workout Graph
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