James Hooton 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 93 |
September 08, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 130 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 105 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 124 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 135 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 141 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 146 |
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Workout Graph
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