James Hooton 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 98 |
September 08, 2019 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 127 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 100 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 118 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 133 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 141 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 | 145 |
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Workout Graph
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