James Hooton 5000m BikeErg
5,000m
Meters
10:30.9
Time
2:06.1
Pace
155
Calories
110
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 66 |
| Revolution Count | 703 |
| Power/kg | 2.42 |
| Drag Factor | 121 |
September 09, 2019 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.9 | 5,000m | 2:06.1 | 174 | 899 | 66 | 110 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 63 | 105 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 66 | 104 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 68 | 109 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 69 | 115 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 69 | 119 |
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Workout Graph
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