James Hooton 5x1500m/5:00r SkiErg
7,500m
Meters
31:18.7
Time
2:05.2
Pace
475
Calories
153
Heart Rate
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,419m |
| Overall Time | 56:18.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 46 |
| Stroke Count | 1788 |
| Drag Factor | 102 |
September 10, 2019 17:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.7 | 7,500m | 2:05.2 | 178 | 913 | 46 | 153 |
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 47 | 151 |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 46 | 154 |
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 45 | 153 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 46 | 154 |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 48 | 156 |
| r1,919m |
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Workout Graph
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