James Hooton 30:00 BikeErg
15,451m
Meters
30:00.0
Time
1:56.4
Pace
523
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 71 |
| Revolution Count | 2130 |
| Power/kg | 3.07 |
| Drag Factor | 129 |
September 12, 2019 17:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,451m | 1:56.4 | 221 | 1061 | 71 | 149 |
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 72 | 138 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 72 | 142 |
| 6:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 71 | 141 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 71 | 142 |
| 10:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 72 | 148 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 71 | 146 |
| 14:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 72 | 151 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 72 | 148 |
| 18:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 70 | 152 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 72 | 157 |
| 22:00.0 | 980m | 2:02.4 | 191 | 956 | 67 | 148 |
| 24:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 71 | 156 |
| 26:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 71 | 158 |
| 28:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 71 | 161 |
| 30:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 72 | 161 |
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Workout Graph
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