James Hooton 5000m BikeErg
5,000m
Meters
10:28.8
Time
2:05.7
Pace
157
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 64 |
| Revolution Count | 682 |
| Power/kg | 2.44 |
| Drag Factor | 132 |
September 12, 2019 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.8 | 5,000m | 2:05.7 | 176 | 905 | 64 | 114 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 60 | 104 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 62 | 100 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 65 | 112 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 67 | 119 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 72 | 138 |
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Workout Graph
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