James Hooton 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 103 |
September 13, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | 126 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 21 | 109 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 21 | 122 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 23 | 127 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 23 | 134 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 26 | 139 |
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Workout Graph
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