James Hooton 3x1:00/0:30r row
653m
Meters
3:00.0
Time
2:17.8
Pace
12
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 668m |
| Overall Time | 4:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 8 |
| Drag Factor | 120 |
September 13, 2019 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 35 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | |
| r15m |
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Workout Graph
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