James Hooton 4000m SkiErg
4,000m
Meters
17:33.4
Time
2:11.6
Pace
238
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 43 |
| Stroke Count | 753 |
| Drag Factor | 106 |
September 14, 2019 15:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.4 | 4,000m | 2:11.6 | 153 | 827 | 43 | 147 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 38 | 133 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 40 | 140 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 41 | 144 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 42 | 146 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 42 | 148 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 46 | 153 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 47 | 157 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 49 | 160 |
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Workout Graph
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