James Hooton 3000m SkiErg
3,000m
Meters
13:20.5
Time
2:13.4
Pace
171
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 41 |
| Stroke Count | 556 |
| Drag Factor | 92 |
September 14, 2019 14:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,000m | 2:13.4 | 147 | 807 | 41 | 139 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 36 | 106 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 35 | 119 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 37 | 126 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 37 | 130 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 36 | 132 |
| 0:55.2 | 1,200m | 2:18.0 | 133 | 758 | 37 | 133 |
| 0:54.5 | 1,400m | 2:16.2 | 138 | 776 | 39 | 136 |
| 0:55.0 | 1,600m | 2:17.5 | 135 | 763 | 37 | 138 |
| 0:53.3 | 1,800m | 2:13.2 | 148 | 809 | 41 | 141 |
| 0:51.4 | 2,000m | 2:08.5 | 165 | 867 | 46 | 148 |
| 0:50.4 | 2,200m | 2:06.0 | 175 | 902 | 46 | 153 |
| 0:49.8 | 2,400m | 2:04.5 | 181 | 924 | 49 | 155 |
| 0:50.0 | 2,600m | 2:05.0 | 179 | 916 | 52 | 157 |
| 0:50.3 | 2,800m | 2:05.7 | 176 | 905 | 51 | 158 |
| 0:50.0 | 3,000m | 2:05.0 | 179 | 916 | 53 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.