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James Hooton 3000m SkiErg

3,000

Meters

13:20.5

Time

2:13.4

Pace

171

Calories

139

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate41
Stroke Count556
Drag Factor92

September 14, 2019 14:39:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:20.5 3,000 2:13.4 147 807 171 41 139
0:57.6 200 2:24.0 117 703 11 36 106
0:57.0 400 2:22.5 121 716 11 35 119
0:55.8 600 2:19.5 129 743 11 37 126
0:55.3 800 2:18.2 132 755 11 37 130
0:55.0 1,000 2:17.5 135 763 11 36 132
0:55.2 1,200 2:18.0 133 758 11 37 133
0:54.5 1,400 2:16.2 138 776 11 39 136
0:55.0 1,600 2:17.5 135 763 11 37 138
0:53.3 1,800 2:13.2 148 809 11 41 141
0:51.4 2,000 2:08.5 165 867 12 46 148
0:50.4 2,200 2:06.0 175 902 12 46 153
0:49.8 2,400 2:04.5 181 924 12 49 155
0:50.0 2,600 2:05.0 179 916 12 52 157
0:50.3 2,800 2:05.7 176 905 12 51 158
0:50.0 3,000 2:05.0 179 916 12 53 158

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Workout Graph

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