James Hooton 500m SkiErg
500m
Meters
1:56.2
Time
1:56.2
Pace
30
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 58 |
| Stroke Count | 112 |
| Drag Factor | 115 |
September 14, 2019 14:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 58 | 140 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 59 | 112 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 55 | 134 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 57 | 146 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 60 | 153 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 62 | 155 |
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Workout Graph
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