James Hooton 500m SkiErg
500
Meters
1:56.2
Time
1:56.2
Pace
30
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 58 |
| Stroke Count | 112 |
| Drag Factor | 115 |
September 14, 2019 14:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 58 | 140 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 59 | 112 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 55 | 134 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 57 | 146 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 60 | 153 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 62 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.