James Hooton 1000m SkiErg
1,000m
Meters
4:31.5
Time
2:15.7
Pace
56
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 36 |
| Stroke Count | 164 |
| Drag Factor | 107 |
September 14, 2019 13:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 36 | 116 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 33 | 105 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 36 | 118 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 37 | 116 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 38 | 120 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 38 | 125 |
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Workout Graph
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