James Hooton 4000m BikeErg
4,000m
Meters
8:22.1
Time
2:05.5
Pace
125
Calories
113
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 70 |
| Revolution Count | 591 |
| Power/kg | 2.46 |
| Drag Factor | 104 |
September 15, 2019 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.1 | 4,000m | 2:05.5 | 177 | 909 | 70 | 113 |
| 1:44.8 | 800m | 2:11.0 | 156 | 835 | 68 | 109 |
| 1:41.6 | 1,600m | 2:07.0 | 171 | 888 | 70 | 110 |
| 1:39.9 | 2,400m | 2:04.8 | 180 | 918 | 71 | 108 |
| 1:38.5 | 3,200m | 2:03.1 | 188 | 945 | 73 | 119 |
| 1:37.3 | 4,000m | 2:01.6 | 195 | 969 | 73 | 120 |
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Workout Graph
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