James Hooton 4000m BikeErg
4,000m
Meters
7:40.5
Time
1:55.1
Pace
137
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 76 |
| Revolution Count | 585 |
| Power/kg | 3.18 |
| Drag Factor | 108 |
September 16, 2019 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.5 | 4,000m | 1:55.1 | 229 | 1089 | 76 | 155 |
| 1:34.2 | 800m | 1:57.7 | 214 | 1037 | 75 | 144 |
| 1:33.3 | 1,600m | 1:56.6 | 221 | 1059 | 75 | 151 |
| 1:32.3 | 2,400m | 1:55.3 | 228 | 1084 | 76 | 156 |
| 1:31.2 | 3,200m | 1:54.0 | 236 | 1113 | 77 | 159 |
| 1:29.4 | 4,000m | 1:51.7 | 251 | 1163 | 79 | 166 |
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Workout Graph
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