James Hooton 3000m BikeErg
3,000m
Meters
5:45.9
Time
1:55.3
Pace
102
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 76 |
| Revolution Count | 438 |
| Power/kg | 3.17 |
| Drag Factor | 108 |
September 16, 2019 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.9 | 3,000m | 1:55.3 | 228 | 1085 | 76 | 148 |
| 1:09.9 | 600m | 1:56.5 | 221 | 1061 | 75 | 138 |
| 1:09.4 | 1,200m | 1:55.6 | 226 | 1078 | 76 | 146 |
| 1:09.5 | 1,800m | 1:55.8 | 225 | 1075 | 76 | 149 |
| 1:08.7 | 2,400m | 1:54.5 | 233 | 1102 | 77 | 152 |
| 1:08.4 | 3,000m | 1:54.0 | 236 | 1113 | 77 | 155 |
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Workout Graph
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