James Hooton 3000m BikeErg
3,000m
Meters
5:54.6
Time
1:58.2
Pace
99
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 74 |
| Revolution Count | 438 |
| Power/kg | 2.94 |
| Drag Factor | 108 |
September 16, 2019 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:54.6 | 3,000m | 1:58.2 | 212 | 1029 | 74 | 135 |
| 1:13.8 | 600m | 2:03.0 | 188 | 947 | 71 | 122 |
| 1:10.7 | 1,200m | 1:57.8 | 214 | 1036 | 75 | 133 |
| 1:10.6 | 1,800m | 1:57.6 | 215 | 1039 | 75 | 138 |
| 1:09.9 | 2,400m | 1:56.5 | 221 | 1061 | 76 | 142 |
| 1:09.7 | 3,000m | 1:56.1 | 223 | 1068 | 76 | 144 |
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Workout Graph
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