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James Hooton 30000m BikeErg

30,000m

Meters

1:00:48.2

Time

2:01.6

Pace

965

Calories

140

Heart Rate

Average Watts195
Calories Per Hour969
RPM72
Revolution Count4389
Power/kg2.71
Drag Factor108

September 17, 2019 17:56:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:48.2 30,000m 2:01.6 195 969 72 140
2:03.2 1,000m 2:03.2 187 944 71 122
2:02.2 2,000m 2:02.2 192 960 72 118
2:02.2 3,000m 2:02.2 192 960 72 122
2:02.5 4,000m 2:02.5 190 955 72 123
2:01.1 5,000m 2:01.1 197 978 72 128
2:01.5 6,000m 2:01.5 195 971 73 128
2:01.1 7,000m 2:01.1 197 978 72 131
2:02.4 8,000m 2:02.4 191 956 72 131
2:01.0 9,000m 2:01.0 198 979 73 134
2:01.7 10,000m 2:01.7 194 968 72 135
2:01.4 11,000m 2:01.4 196 973 73 136
2:02.2 12,000m 2:02.2 192 960 72 135
2:03.6 13,000m 2:03.6 185 937 71 136
2:01.5 14,000m 2:01.5 195 971 73 141
2:01.4 15,000m 2:01.4 196 973 72 143
2:00.8 16,000m 2:00.8 199 983 73 145
2:01.1 17,000m 2:01.1 197 978 73 144
2:02.2 18,000m 2:02.2 192 960 72 144
2:04.5 19,000m 2:04.5 181 924 70 138
2:01.5 20,000m 2:01.5 195 971 73 147
2:01.3 21,000m 2:01.3 196 974 72 149
2:02.1 22,000m 2:02.1 192 961 72 149
2:01.3 23,000m 2:01.3 196 974 73 149
1:59.7 24,000m 1:59.7 204 1002 73 153
2:06.4 25,000m 2:06.4 173 896 69 138
2:00.2 26,000m 2:00.2 202 993 73 154
2:00.0 27,000m 2:00.0 203 997 73 155
2:00.3 28,000m 2:00.3 201 991 73 156
2:00.6 29,000m 2:00.6 200 986 73 158
1:57.1 30,000m 1:57.1 218 1050 75 161

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Workout Graph

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