James Hooton 5000m SkiErg
5,000m
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 41 |
| Stroke Count | 912 |
| Drag Factor | 118 |
September 18, 2019 17:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 41 | 146 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 38 | 139 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 40 | 143 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 41 | 144 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 44 | 151 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 46 | 157 |
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Workout Graph
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