James Hooton 3000m SkiErg
3,000m
Meters
12:52.1
Time
2:08.6
Pace
183
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 43 |
| Stroke Count | 560 |
| Drag Factor | 119 |
September 18, 2019 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 43 | 147 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 40 | 138 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 43 | 144 |
| 2:34.8 | 1,800m | 2:09.0 | 163 | 861 | 43 | 148 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 45 | 152 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 47 | 154 |
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Workout Graph
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