James Hooton 500m SkiErg
500m
Meters
2:10.6
Time
2:10.6
Pace
29
Calories
103
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 40 |
| Stroke Count | 89 |
| Drag Factor | 117 |
September 18, 2019 16:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 40 | 103 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 36 | 82 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 42 | 97 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 39 | 102 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 42 | 116 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 45 | 120 |
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