James Hooton 4x6000m/3:00r BikeErg
24,000m
Meters
47:56.6
Time
1:59.8
Pace
797
Calories
149
Heart Rate
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,032m |
| Overall Time | 59:56.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 72 |
| Revolution Count | 3900 |
| Power/kg | 2.82 |
| Drag Factor | 112 |
September 19, 2019 18:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:56.6 | 24,000m | 1:59.8 | 203 | 999 | 72 | 149 |
| 11:43.3 | 6,000m | 1:57.2 | 217 | 1047 | 74 | 144 |
| 12:00.3 | 6,000m | 2:00.0 | 202 | 996 | 72 | 150 |
| 12:02.8 | 6,000m | 2:00.4 | 200 | 989 | 72 | 152 |
| 12:10.2 | 6,000m | 2:01.7 | 194 | 968 | 71 | 152 |
| r3,032m |
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Workout Graph
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