James Hooton 4000m row
4,000m
Meters
17:42.9
Time
2:12.8
Pace
236
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 108 |
September 20, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 4,000m | 2:12.8 | 149 | 813 | 20 | 139 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 19 | 131 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 20 | 135 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 20 | 139 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 21 | 140 |
| 2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 20 | 141 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 21 | 139 |
| 2:12.0 | 3,500m | 2:12.0 | 152 | 823 | 21 | 142 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 22 | 145 |
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Workout Graph
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