James Hooton 4000m row
4,000m
Meters
17:44.8
Time
2:13.1
Pace
238
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 111 |
September 20, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 4,000m | 2:13.1 | 148 | 810 | 19 | 136 |
| 3:36.1 | 800m | 2:15.0 | 142 | 788 | 19 | 127 |
| 3:34.3 | 1,600m | 2:13.9 | 146 | 801 | 19 | 135 |
| 3:32.7 | 2,400m | 2:12.9 | 149 | 812 | 19 | 138 |
| 3:31.3 | 3,200m | 2:12.0 | 152 | 822 | 20 | 140 |
| 3:30.4 | 4,000m | 2:11.5 | 154 | 829 | 20 | 143 |
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Workout Graph
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