James Hooton 3000m row
3,000m
Meters
13:03.8
Time
2:10.6
Pace
181
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 118 |
September 20, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 20 | 129 |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 20 | 121 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 19 | 125 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 21 | 129 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 21 | 135 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 22 | 138 |
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Workout Graph
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