James Hooton 1000m row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
58
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 117 |
September 20, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 18 | 113 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 18 | 98 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 19 | 113 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 19 | 118 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 18 | 118 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 21 | 119 |
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Workout Graph
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