James Hooton 4000m BikeErg
4,000m
Meters
8:07.3
Time
2:01.8
Pace
128
Calories
133
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 71 |
| Revolution Count | 579 |
| Power/kg | 2.69 |
| Drag Factor | 111 |
September 21, 2019 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.3 | 4,000m | 2:01.8 | 194 | 966 | 71 | 133 |
| 1:39.8 | 800m | 2:04.7 | 180 | 920 | 70 | 130 |
| 1:38.4 | 1,600m | 2:03.0 | 188 | 947 | 71 | 130 |
| 1:37.0 | 2,400m | 2:01.2 | 196 | 975 | 72 | 135 |
| 1:37.2 | 3,200m | 2:01.5 | 195 | 971 | 72 | 133 |
| 1:34.9 | 4,000m | 1:58.6 | 210 | 1021 | 73 | 139 |
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Workout Graph
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