James Hooton 3000m row
3,000m
Meters
13:28.1
Time
2:14.6
Pace
175
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 109 |
September 22, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,000m | 2:14.6 | 143 | 793 | 21 | 129 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 119 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 20 | 123 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 21 | 129 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | 132 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 22 | 133 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 23 | 138 |
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Workout Graph
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