James Hooton 500m row
500m
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 111 |
September 22, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 118 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | 99 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 | 111 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 | 122 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 | 129 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 26 | 132 |
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Workout Graph
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